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Welcome to Delhi Krav Maga
India Delhi
Class Description
Each
class is one hour long, and is approximately broken
down as follows:
0:00 -
0:15 Warm-up
Warm-ups in
Krav Maga are generally short, and usually include
some kind of aerobic activity, strength conditioning
with pushups and sit-ups, and stretching. Warm-ups
could be different in each class to keep things
interesting, and to ensure that each student leaves
with a variety of exercises that they can use to
keep themselves fit when not in class.
0:15 -
0:30 Hand Techniques
This time is
devoted to hand strikes such as punches, elbows and
hammer fists, as well as associated defenses.
0:30 -
0:45 Leg Techniques
Just like the
above section, but spent on kicks, knees and their
defenses.
0:45 -
1:00 Self-Defenses
This block of time is set aside to lean and practice
the many self-defense techniques of Krav Maga. We'll
go through each defense thoroughly and step-by-step
to ensure maximum understanding, and then practice
the defenses live with partners.
Each hour will
include drills to enhance muscle strength and
cardiovascular conditioning, as well as drills to
teach students how to operate under pressure or
fatigue, defend against multiple attackers, and keep
fighting spirit high for the entire duration of a
defense or fight.
Delhi Krav Maga
India instructors want you to be both a strong and a
smart fighter. Instructors will give examples of
when it is appropriate to use techniques, what to do
when an attacker is disabled, and when a student
should simply run from danger. Remember, Krav Maga
is about going home alive, not about being a tough
guy!
We guarantee
weight loss & body toning up
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